Reduce Stress to Boost Heart Health
February 12, 2013
Laughter is strong medicine for mind & body.
Laughter is a powerful antidote to stress, pain and conflict. Northing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others and keeps you grounded, focused and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing relationships and supporting both physical and emotional health.
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Laughter is strong medicine
Laughter and emotional health
Social benefits of laughter
Bringing more laughter into your life
Developing your sense of humor
Using humor to overcome challenges